Credit: Pixabay All we have is the NOW. The past and future are just ideas; things can only happen in the present moment. How do we stay in the NOW? Not to worry, there are many ways you can become more present each moment in every day. One of the most important ways is to have gratitude for what you experience in each moment. This can be appreciating whoever you are with — your friends or family. Throughout the day, be grateful for and savor each meal. Connect to the life
